WELLNESS COUNSELING
Feel like you’re in a rut?
Need to lose weight?
Gain weight or muscle?
Looking to make better food choices?
Need help figuring out to how to meal plan or meal prep?
I will strive to help you find the way of eating that is most beneficial, while also realistic, for you. My goal is to help people develop a positive relationship with food by helping set realist goals, while balancing intake needs with your current exercise regimen and overall energy expenditure.